Improving Quality of Life With Physical Activity

This article is an excerpt from an article submitted by Mike Billinghurst, published in the Seniors Blue Book-South Metro Denver, 2007-2008.

Did you know that a physically fit 70-year-old can be as strong as an unfit 30-year old? It is true. Physical Activity is one of the most powerful ingredients for improving health and quality of life for anyone, but especially for seniors! Why? According to the World Health Organization, age 50 marks the point when the human body naturally demands regular physical activity to avoid, minimize, and even reverse health hazards that often accompany advancing age. While only about 30% of today's older Americans participate in regular physical activity, those who do participate enjoy unparalleled health benefits.

Powerful physical, psychological and social benefits are associated with even moderate levels of physical activity (30 minutes/day, 5 days/ week), such as:

Physical: Improved balance, strength, mobility, energy levels, and functional independence
Psychological: Improved mood state, relaxation, mental acuity, concentration, and sense of well-being
Social: Improved self confidence, productivity, social networks, community roles, and sense of empowerment

If you have never exercised, then NOW is the time to start-it is never too late and never too soon to start. You will see for yourself that regular physical activity is a priceless endeavor that you can do for yourself. Regardless of health condition or disease state, all seniors can absolutely benefit from physical activity - whether using basic "fitness" components or more specialized "therapy" components. Get started today and take charge of your health!