The Benefits of Good Cognitive Health

Article submitted by Belmont Village Assisted Living Communities. For more information please contact one of these four Chicagoland communities and ask to speak with a community relations associate: Oak Park 708-848-7200; Carol Stream 630-510-1515; Glenview 847-657-7100; or Buffalo Grove 847-537-5000. Or visit www.belmontvillage.com

Approximately 4.5 million Americans have Alzheimer's disease, a number that is expected to jump to 14 million by the year 2050. According to the national Alzheimer's Association, one in ten people over the age of 65 are affected, while one in two over the age of 85 have Alzheimer's disease. Costs are on the rise as well-Alzheimer's disease is the 3rd most costly disease in the United States.

As the number of families affected by Alzheimer's and other dementias increases each year, many are seeking to gain a better understanding of the causes and the progression of these debilitating diseases. One of the most commonly asked questions is, "How can I tell the difference between normal aging and the beginning of Alzheimer's or another type of dementia?"

"I think most of us have experienced the subtle changes in memory that are common with aging and wondered if we should be worried. The main difference is that we can usually compensate for those slight memory lapses-they don't interfere with our ability to perform normal tasks," said Beverly Sanborn LCSW, Director of Memory Programs for Belmont Village Assisted Living. "The type of memory loss that may signal a larger problem is usually more pervasive, affecting one's ability to perform normal activities of daily living, such as an inability to balance your checkbook, or getting lost in a familiar surrounding. These lapses may also be accompanied by declines in other cognitive functions. Some warning signs to watch for include loss of words or time awareness."

While researchers are still searching for answers as to the cause and working to find the keys to a cure for Alzheimer's disease, some recent studies seem to indicate that practicing good cognitive health can help to retain mental function and may reduce the risk of Alzheimer's disease.

"Challenging mental activities, proper nutrition, new experiences, and social interactions can all contribute to brain health," said Sanborn. "While nothing is guaranteed, giving your brain the things it needs for optimal performance is the best thing you can do for yourself. The added benefit is that what's good for the brain is good for the body and heart, so overall wellness will be improved."