Spring Into Action

Article submitted by Pam Nichols, Noland Health Services.
For more information, contact Clista Whitworth, Greenbriar at The Altamont, at 205-714-3150; Quena Mears, The Oaks on Parkwood, 205-497-4551, or Bobbie Hobson, The Village at Cook Springs, 205-822-0405, ext. 3175

In today's world, growing older is better and more enjoyable than ever before. More people are living longer and more energetic lives, well into their 80s and even 90s. One key to enjoyable aging in staying active and maintaining healthy social relationships. "During the winter, there is a natural tendency for seniors to skip outings due to cold weather or because of the "winter blues." If that sounds familiar, with the arrival of spring, there is no better time to get up and get moving," according to Clista Whitworth, Activities Director at Greenbriar at The Altamont senior living community. "I've decided that slowing down when you get older is a myth." And, she should know, because sometimes, even she has trouble keeping up with her senior musicians, artists, exercise junkies, cooks, gamers and more.

"Most seniors have worked hard most of their lives and are now ready to have fun," says Whitworth. Hand bell choirs at Greenbriar and at The Village at Cook Springs senior community are great examples of active seniors. They love sharing the fruits of their rigorous practices and rehearsals with public performances at venues such as malls, local churches and hospitals. Greenbriar's group even took the stage at this year's City Stages.

For those less musically inclined, weekly art class offer yet another form of expression, whether their works of art are for personal enjoyment or for sale-and there is a demand for some of the beautiful creations. For dance lovers, Greenbriar offers a monthly "Saturday Night Social and Dance" alternating featured music to suit a variety of tastes.

Residents of The Oaks on Parkwood senior living community are another testament to the value of staying active. "Most of our residents are motivated to a more healthy and energetic life. They take advantage of the tools offered by The Oaks - exercise, building and maintaining healthy personal relationships, continuing to challenge themselves mentally, and being centered spiritually," according to Susan McAnally, Fitness and Wellness Coordinator at The Oaks. "Our aquatic exercise class is among the most attended activity and strength training and Yoga is popular as well." Of course, shopping trips, restaurant outings and out-of-town site seeing and entertainment are welcomed parts of the activity mix for all three communities. Activity programs such as those at Greenbriar, The Oaks and The Village can serve as a healthy model for any senior, and all three often open certain programs to non-resident senior guests. Additionally, local senior centers, churches and YMCAs offer special programs for seniors.