Independent Wellness Living

Article submitted by Patricia J. Whitney, MBA, MA, Property Manager for The Montclare Senior Residences and Visiting Faculty at DePaul University.
For more information, she can be reached at 773-237-3831.

America is in the early stages of a longevity revolution. In 2000, the 65 years and older population comprised 35 million people. By 2030, the number of older Americans will have doubled to 70 million, or one in every five Americans. With Americans living longer, there is a serious concern that they maintain living independent life styles.

Millions of older adults are inactive despite all the scientific evidence showing the health benefits of physical and mental activity. It is never too late to develop a healthy mindset of wellness at every age and increase quality of life. The two best sources of healthy aging are keeping a sharp mind and a healthy body.

Studies show that reading books, doing crossword puzzles and journaling can reduce the risk of Alzheimer's disease. The possibilities for mental improvement are almost unlimited in today's technology, even if one is homebound. Via computer, older adults can take a class, pursue special interests and communicate with others who share their interest. Keeping a positive, optimistic attitude can lead to a healthier, happier live style and potential for making more friends. In the presidential debate when President Ronald Regan was asked about his age, he quipped, "I won't hold my opponent's lack of experience against him." This statement helped many Americans appreciate the advantages of his age and also helped him win the election.

Nutrition is important throughout life. Earlier poor eating habits can influence many chronic diseases that develop in later life, such as osteoporosis. The good news is that good nutrition in later years can still lessen the effects of some diseases prevalent among older people, including those with osteoporosis. It can improve the quality of life of those suffering from heart disease, gastrointestinal problems and obesity among other chronic disease. A good diet in later years can reduce the risk of these diseases and help in managing the disease symptoms. Eating specific foods such as blueberries, salmon and spinach can actually boost thinking ability. A good diet also contributes to a higher quality of life and enables older adults to live independently longer.

Exercise enhances both mental and physical components. The American Alzheimer's Associations states that a recent study shows that exercise slows the development of Alzheimer's disease like brain changes in mice. Daily walking can reduce arthritis and osteoporosis symptoms, lower blood pressure and improve the overall quality of life. For older adults who are disabled, chair exercise can be just as beneficial resulting in mental improvement, muscle toning and a more positive attitude.

Living independently and aging in place are concerns of older adults. Keeping an active mind, good nutrition, and living a healthy lifestyle (e.g., avoiding tobacco and limiting alcohol consumption) will ensure the possibility of being able to take care of oneself in later life and living the quality of life that every senior deserves.